How to increase your sex drive

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What is libido?

The word libido comes from Latin and means “desire” or “lust”. In a figurative sense, it stands for sexual desire. Sexual desire is expressed differently in each person – nevertheless, external influences can strengthen or weaken the libido. 

What influences the libido?

1. Hormones: messengers of sexual desire

Above all, it is hormones that play a major role when it comes to our libido. Hormones control various processes in the body and are also responsible for sexual desire. In men, the sex hormone testosterone, among other things, ensures that the desire for sex increases. A testosterone deficiency can therefore have a negative effect on libido.

But women also contain a small amount of the male sex hormone – yet their sexuality is also influenced by the female sex hormone estrogen. In addition to the sex hormones, the happiness hormone dopamine, among other things, ensures that your libido increases. This messenger substance is produced especially in newly in love couples. 

2. Age

With increasing age, the libido also dwindles. And that basically has something to do with the hormones. The older you get, the less your body produces the hormones that are responsible for your libido. 

Lack of sleep, stress & Co.What are Lustkiller?

Not only hormones and increasing age can influence the libido. Also lack of sleep and general stress in the job or in the partnership can affect the libido.

In addition, above all too little sport and exercise are absolute lust killers, because those who move little simply feel uncomfortable in their bodies. This can lead to a loss of self-confidence and a feeling of being undesirable.

Regular alcohol and nicotine alcohol and nicotine consumption weaken the libido.

Other lust killers can be caused by taking certain medications: Medications against depression, diabetes or high blood pressure, but also sleeping pills and tranquilizers can weaken the libido.

Also (mental) illnesses can also be to blame if the desire for sex decreases. Depression, high blood pressure, but also a general fear of sex – for example, due to a traumatic experience – are often found to be the reason for a weakened libido. 

Last but not least, your environment, Whether you feel like having sex: Unwashed laundry next to the bed or the TV in the bedroom can create a negative mood. By the way: Couples who have a TV in the bedroom have, according to studies, only half as much sex as those without a TV next to the bed. Ergo: ban the flickering lust killer from the bedroom immediately, if you still prefer sex to a series marathon.

What is a libido disorder? How can I tell that my sexuality is disturbed?

When a person has no desire for sex for a long time or recurrently, it is called a libido disorder. In this case, we also speak of a so-called libido deficiency, which can increase to a loss of libido. In this condition, the affected person no longer has any desire for sex at all.

A libido disorder is only really a problem if you have not felt any pleasure for at least 6 months. Sometimes there is also an additional suffering in the affected person. Depending on how pronounced such a lack of libido is, we can also speak of a general sexual disorder. 

How can I increase my increase my desire naturally?

Men who suffer from a loss of libido are quick to turn to medication, such as the sexual enhancer Viagra. However, there are also natural ways to increase sexual desire – which, by the way, can also work for women. 

1. Use natural aphrodisiacs

Yes, they really do exist – natural remedies that boost the desire for sex. True miracles work for example Ginseng – The root of the Asian plant promotes blood flow to the sexual organs and increases libido.

Also Yohimbine, a substance from the leaves and bark of the yohimbe tree, stimulates sex drive. And while Artichokes cause the release of the female sex hormone estrogen, strawberries stimulate Strawberries stimulate the production of testosterone.

Also ginger and chili can light a small fire in the body – they have just as stimulating an effect as Salmon. This provides for a release of the happiness hormone dopamine. 

Extra Tip: Your sweetheart can literally become a (sex) grenade: Make her a fruit salad with lots of pomegranate! This food – very healthy to boot – is considered a true testosterone booster. 

Tips for a strong erection and more stamina: Potency remedies in comparison

2. Do more sports

Whether it’s jogging, yoga or weight training, exercising more and keeping your body in shape will make you feel better. In addition, the sex hormone testosterone is released during exercise.

3. More sleep for better sex

So that your libido does not fall asleep, you should get enough sleep. Sounds paradoxical, but after all you need to be fit for lovemaking. Several studies show that enough sleep gives you more energy and the ability to concentrate. Conversely, this means that you are fitter and have more desire for sex.

Female pleasure: 3 tips on how to increase your partner’s libido

It is often said that women in particular are affected by a lack of sexual desire. Sometimes some women are even called frigid – that is, cold to the touch and sexually difficult to arouse. The reasons for frigidity can be physical, psychological or medication-related: pain during sex, general fear of sex or taking the estrogen-containing birth control pill are just a few examples. Spark your loved one’s sex drive with these 3 pretty simple tricks:

1. Communication is the key

Talk about your wishes. Only when you know what she wants, you can respond to her preferences and increase the desire for sex on both sides. This does not mean that you have to talk your love life to pieces. You are not a fan of big words? Then ask your partner to watch her masturbate. If she is willing to engage in this little experiment, you will be amazed at how much you can learn and benefit from her.

2. Show her that you desire her

Make it clear to her that you can’t get enough of her. Many women are afraid of not living up to their partner’s expectations. Show her that you find her attractive and give her a sense of security and confidence. This can give her more confidence and actually increase sex drive as well. Who feels desired, moves confidently and relaxed and can simply let go better; also and especially in bed.

3. Foreplay with massages

Touching, such as massages, releases the so-called cuddle hormone oxytocin. The hormone is known to increase sexual desire. Moreover, touch releases additional happiness hormones, which also have a positive effect on libido.

Problems with libido in men are fortunately no longer a taboo nowadays. In times of Viagra, for example, more and more men talk to their psychologist about difficulties with sexual intercourse. Before you reach into the medicine cabinet or spend a lot of money: With our tips, you can rekindle your libido or your partner’s sex drive in a completely natural way.

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Sex toy user for 5 years and blogger
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