Last longer during sex: 10 tips


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How long does it take you to wash your car or put a proper breakfast on your plate? We’re sure you’ll agree: good things come to those who wait. When it comes to sex, however, many men (unintentionally) belong to the quick-fix faction. This can be quite frustrating – for both man and woman. Because sex is simply too beautiful to be over after 2 minutes. So that you have more time for pleasure from now on, we give you the best and simplest tips on how to increase your stamina in bed – and become a better lover on top of it all.

Length comparison: How long does normal sex last?

As much as we don’t like to reveal our salary, we don’t like to talk about how long our sex lasts either. To get a sense of where you stand, a look at the statistics can help. According to an international study conducted by the condom manufacturer Durex, Germans take an average of 17 minutes during lovemaking – but it’s doubtful whether this figure is accurate.

A study by the University Medical Center Hamburg-Eppendorf suggests that the data that led to the result are rather rough estimates. The researchers asked men and women separately how long the act takes from penetration to orgasm. The answer of the men: 25 to 27 minutes. The women: 12 to 15 minutes. Then the couples stopped the actual duration with a stopwatch. The result: the sex lasted on average 3.11 minutes.

The shame of premature ejaculation is still great

The surprising figure suggests: quite a few men are affected by premature ejaculation. The study PE Confidential, which looked at the issue, found that 20 percent of all men suffer from the problem. Premature ejaculation is when ejaculation can be held back immediately after penetration or only for a maximum of 1 to 2 minutes. For comparison: With normal function, a man can hold out for about 5 to 7 minutes. More than half of those affected are ashamed and have never talked to a doctor or partner about the problem. In 25 percent of all these men, self-confidence is also cracked outside the bedroom.

Stress, anxiety and alcohol: what affects the steadiness?

In the case of premature ejaculation, researchers now know that the disorder is physical and related to the neurotransmitter serotonin. And what about the steadfastness in non-affected people? What causes a man to last shorter than usual? Is it simply that the woman is too hot? No! These factors have a negative effect:

  • Regular alcohol consumption
  • Smoking
  • Overweight
  • Stress & lack of sleep
  • Certain medications
  • Diseases such as.B. Diabetes mellitus
  • Depression
  • Fear of failure

Myth or truth: Can I last longer with alcohol?

In some forums, the question circulates whether alcohol can even help you last longer during sex. The idea behind it: Alcohol inhibits the processing of stimuli in the brain, one is more or less deadened to touches. In addition, some men under the influence of alcohol decrease anxiety. However, this attempt for more steadfastness can backfire: Alcohol can also lead to a man no longer getting an erection or having problems with ejaculation. In addition, many women find alcoholic sexual partners repulsive. If you regularly have a drink before sex, you also risk becoming dependent – as mentioned above, alcohol abuse can lead to impotence.

How do men last longer in bed?

To last longer during sex, there are tips and exercises that are designed for long-term endurance and those that quickly conjure up more stamina. The 10 most effective tips and tricks for more sexual stamina – which you can try out immediately.

1. Masturbate

Of course, you can satisfy yourself before sex to relieve pressure. The problem with this, however, is that your erection won’t be as strong during subsequent sex. This means: you may be able to last a little longer, but your partner will feel that you are not fully erect. The result: sex is less intense and pleasurable for both parties.

You can use masturbation more effectively to increase sexual stamina by changing your masturbation routine. This means: you don’t masturbate right before sex, but train stamina when you satisfy yourself anyway. A common method you can use to increase stamina is the Start-stop method. Here you bring yourself several times to just before orgasm and then stop. The training is especially intense if you sometimes end up without ejaculation at all (also makes you mentally stronger)!).

2. Strengthen the pelvic floor

This is only for women? Not at all! With strong pelvic floor muscles, you can last much longer during sex. To do this, you need to strengthen the so-called PC muscle . Where it is? You can find it when you stop the urine flow on the toilet – the muscle that does the work is the sex muscle. You train it by tensing it briefly several times a day and then relaxing it again. Start with 5 seconds and work your way up to 30. You relax the buttocks and abdominal muscles – so you can concentrate fully on the pelvic floor. By the way, a strong PC muscle not only increases your stamina, but also intensifies your orgasm.

3. Extend the foreplay

Logical, simple and generous: if we pay attention to our partner first, we don’t focus too much on our own arousal. Build sharp pampering into lovemaking again and again, instead of using it only during foreplay. Your partner will thank you for it.

4. Bring a penis ring into play

It’s not just a decorative accessory: Thanks to the Penis ring a hard erection is guaranteed. The ring stagnates the blood, prevents it from flowing away. The arteries that supply blood remain slightly open, so blood can continue to flow into the corpus cavernosum. Don’t wear the penis ring for too long: you should not exceed 20 minutes, otherwise there is a risk of damage.

5. Put on a thick-walled condom

Thick-walled condoms reduce sensitivity on the penis. They are usually intended for anal intercourse, but can also be used during regular intercourse. Other condoms, often recommended for premature ejaculation, numb the glans with a liquid that sits in the condom tip. 

6. Lubricate with numbing ointments

Apply a numbing cream to the penis 15 to 20 minutes before sex (available at pharmacies). But be careful: if you don’t want your lover to feel anything either, you should use a condom or wash off the cream thoroughly before sex.

7. Vary the thrusting technique

Avoid falling into a monotonous rhythm when thrusting. Instead, alternate between deep and short thrusts and also change the direction of the thrust. Not only do women love this, but it also delays your ejaculation.

8. Control your breath

You know how it is: you’re about to come, but you want to delay your orgasm and you’re holding your breath in worry – as if any more breaths could make you ejaculate?. But this is exactly the wrong behavior. When you hold your breath, adrenaline and carbon dioxide build up in your blood. This accelerates the orgasm even more. Breathe slowly and concentrated. When you withdraw the penis from the vagina, inhale. When you thrust, exhale.

9. Let your mind wander

Admittedly, this sounds almost as unromantic as if you were supposed to be tearing up phone books on the side, but it helps. By distracting yourself for a moment, your arousal level will decrease a bit. For example, think about what you want to do on the weekend. Professionals do not let themselves notice anything with this method. By the way: Worrying topics (for example about finances) are counterproductive.

10. Take time-outs

Who says that lovemaking should not be interrupted? Agree with your partner that you want to take breaks during sex. For example, you can cuddle or pamper your sweetheart. Believe us, women are totally into it.

Do medications help you to last longer during sex?

If you suffer from premature ejaculation, your doctor can prescribe a drug therapy. For example, serotonin reuptake inhibitors (SSRIs) are used to delay the timing of ejaculation. However, you should definitely discuss whether and how this therapy is suitable for you with your doctor. Be warned against dubious drugs available on the Internet – these preparations can have nasty side effects.

Which positions help men to last longer during sex?

Sex positions that don’t get you going right away help delay ejaculation. One possibility is for example the “Lotus. In this you sit cross-legged, the partner wraps her legs around you and settles on your penis. But also other positions, in which rather the beloved benefits, are suitable.

What can women do to delay ejaculation with him?

The female partner may also participate in the delay tactic. In the riding position, for example, she can vary the speed and angle of penetration. If your lover senses that you are getting dangerously close to climaxing, she will take it easy and give you time to recover. Nice side effect: many women enjoy this control very much.

Some women even lay hands on the man to help him to longer pleasure. The so-called squeeze technique has proven itself. Just before the man climaxes, the woman squeezes the penis with her fingers just below the glans for 3 to 10 seconds, thus squeezing the urethra and decreasing arousal. After a few minutes, lovemaking can continue.

Conclusion: Manual techniques let you last longer during sex

If you suffer from premature ejaculation, you should not be afraid to talk to your doctor about it. Because every fifth man has this disorder, there is a high probability that he is also affected and therefore understands you well. If you just like to last longer, manual techniques such as the start-stop method, a penis ring, or position changes to positions that won’t catapult you to the launch pad so quickly are recommended. Everything else that interests you about your best piece of meat, you can find in the special topic on the penis.

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Sex toy user for 5 years and blogger
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