Erection problems in men are no longer taboo nowadays. In times of Viagra more and more men talk to their psychologist about difficulties with sexual intercourse. With women it looks different. They keep silent about libido problems in front of their gynecologist. Yet many women are affected by libido problems. According to estimates, every fourth woman.
Many women suffer from their lack of sexual desire and therefore put themselves under even more pressure. A vicious circle, because stress puts an additional strain on the libido. Find out more about sexual enhancers for women that put an end to the doldrums in bed.
How to increase your partner’s libido
If you’re thinking of hormone patches, pills and love drops, you’re wrong. Pleasure-enhancing drugs from the Internet are of little or no help. You don’t need to spend money to ignite your desire. Here come the simplest and most natural tips to increase female libido.
Potency remedy #1: Relaxation and sleep
While men can use sex very well to relieve stress, women cannot think about sex when they are under constant stress. Their bodies are busy producing stress hormones. Other hormones fall behind – including sex hormones. But it’s not just the daily chores that are stressful, lack of sleep is too. If you want your sweetheart to feel more like making love again, you should help her relax. Take tasks off her hands, suggest relaxation exercises and allow her time for herself. Run her a warm bath. Important: do not make her feel that you urgently want to go to bed with her. When the burden is off her, she will want to catch up on everything.
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Potency remedy #2: Sport
Sport and exercise increase blood circulation in the body. A good blood flow in the body, increases the arousal capacity and thus also makes orgasm more likely. Just 20 minutes of sweating a day is enough to increase blood flow. Your sweetheart does not like to do sports? Then suggest a walk together or a visit to the sauna. Nice side effect of exercise: she feels better in her body and reduces stress hormones.
Potency remedy #3: Pleasure-promoting food
Chili peppers, oysters, chocolate are said to have an aphrodisiac effect. But: “Scientifically, the stimulating effect has not been proven,” says Professor Uwe Hartmann of the German Society for Sexual Medicine and Sex Therapy in Hanover. But spicy foods stimulate the circulation, promote blood flow, and increase sensitivity.
Potency remedy #4: Celebrate private parties
Take time together that you celebrate. Because these islands in everyday life usually fall by the wayside. Listen to her in bad times and show her in good times that you are honestly happy for her. This strengthens the relationship of trust. It’s okay to toast, because “alcohol in moderation has a slightly stimulating, disinhibiting effect,” says Hartmann. But: “Too much alcohol makes you tired.”There should be a maximum of 0.5 grams of alcohol per kilogram of body weight. A 60-kilo woman may therefore drink 30 grams of alcohol – the equivalent of 2 0.2-liter glasses of sparkling wine or wine.
Potency remedy #5: Stop taking the pill
Taking the pill leads to a change in hormone balance, especially pills with anti-androgenic effects (against skin blemishes) lead to a significant decrease in testosterone levels. “By discontinuing the pill, the testosterone level rises again. Whether that stimulates desire varies from individual to individual,” says Hartmann.
Potency remedy #6: Petting
Have sex more often without intercourse! During petting lovers pamper each other long and tenderly. Passionate kisses are exchanged and the whole body is involved in the love game. The partners get to know each other’s preferences and are better able to respond to them during sexual intercourse. The tender time without penetration takes away the pressure to perform for both partners and leads to them being able to talk more openly about desires and fears. Intimate touch promotes mutual trust and affection.
Potency remedy #7: Tantra massages
A Tantra massage can give your partner a whole new approach to her body and sexuality. During the Tantra ritual, the recipient gets new knowledge about his arousal. When couples perform the ritual together, you train to engage intensively with the partner. You go on a sexual research trip together, feel what pleases the partner. Give the partner either a massage with a tantra masseuse or attend a course together where you learn the art of tantra massage.
Is there also Viagra for women?
Yes, a few years ago a pink pill with the active ingredient flibanserin came on the market in the USA. The drug is supposed to increase sexual desire in a similar way to Viagra. However, the mode of action is very different. While the active ingredient in Viagra, sildenafil, works between the legs, “Pink Viagra” works in the head. There it acts on the neurotransmitters serotonin and dopamine. It is very controversial whether the drug really helps against listlessness. In combination with alcohol it can also lead to severe side effects.
Conclusion: More pleasure through relaxation
To awaken your partner’s desire, you don’t have to reach into the medicine cabinet or pull out your wallet. You can rekindle libido in a natural way. By getting more involved with your partner. Talk to her, give her time to relax, and try new types of play in bed – especially those that put a strong focus on body experience and foreplay.
- 1 How to increase your partner’s libido
- 2 Potency remedy #1: Relaxation and sleep
- 3 Potency remedy #2: Sport
- 4 Potency remedy #3: Pleasure-promoting food
- 5 Potency remedy #4: Celebrate private parties
- 6 Potency remedy #5: Stop taking the pill
- 7 Potency remedy #6: Petting
- 8 Potency remedy #7: Tantra massages
- 9 Is there also Viagra for women?
- 10 Conclusion: More pleasure through relaxation